9 SIBO Causes Your Doctors are Forgetting to Address
SIBO, short for Small Intestinal Bacterial Overgrowth, is a condition where bacteria is overpopulating the small intestine. I’ve talked about SIBO in detail before in episode 16 of Thank Gut It’s...
View ArticleBest Probiotic for Gut Health, IBS, Digestion, and More
You may have considered a probiotic supplement to help with your digestive discomforts like gas, bloating, diarrhea, or constipation. You may have taken an antibiotic and looking for ways to boost...
View ArticleHow to Truly Succeed On a Gut Healing Protocol
Gut healing diets are not easy… they require time, energy, and persistence. They’re even more difficult when attempting to do it on your own. One of my patient’s who completed my 4-month, gut-healing,...
View ArticleLittle Known Connection Between Rosacea and the Gut
Rosacea is an inflammatory skin reaction that where people have redness in the nose, cheeks, that can spread to the forehead, chin, ears. For some people, it stays mild, but for others, it can be very...
View Article3 Findings in your Colonoscopy Result you Can Fix with Food
Did your colonoscopy result come back showing that everything “normal” even though you still have pain, bloating, diarrhea, or constipation? Or, were you told that you have diverticular disease or...
View ArticleH Pylori: How to Test and the best Diet and Treatment
H Pylori bacteria grows in the stomach and causes symptoms like stomach pain, bloating, belching, and others. Diet and nutritional and herbal supplements can help eradicate the bacteria to prevent it...
View ArticleNaturally Stimulate the Vagus Nerve for Better Digestion
What is the Vagus Nerve? The vagus nerve is the longest nerve in the body stemming from the base of the brain and extending through the spinal cord all the way to the large intestine. It’s known as the...
View ArticleH Pylori Diet: The Best Foods to Eat For Optimal Healing
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View Article2 Important Steps you Can’t Miss Before Raising Stomach Acid with Gastritis
Trying to raise stomach acid with gastritis may seem contrary to popular belief and medical advice. However, stomach acid is crucial for proper gut health. Read this article and watch the video for...
View ArticleBest Polyphenol Foods and Polyphenol Health Benefits
Polyphenol foods are super foods we can benefit from when we consume them on daily basis. Polyphenols are a group of naturally occurring compounds found in plants. Poly means multiple, and phenols are...
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